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건강을위하여!/과일및채소

슈퍼푸드 토마토의 효능과 부작용 by JS.파크 오늘은 메디컬뉴스투데이로 알아보는 슈퍼푸드 토마토에 대해서 알아보겠습니다. Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of. The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, du..
사과의 효능, 부작용과 주의점 by JS.파크 미국 의학매체 메디컬 뉴스 투데이를 통해 사과의 효능과 궁금증을 알아보도록 하겠습니다. 목차 : 1. 영양 2.건강 3.주의점,부작용 및 질문/답변 Nutritional information for apples Apples contain almost no fat, sodium or cholesterol. Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients: Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosti..
슈퍼푸드 브로콜리의 효능 by JS.파크 미국 의학뉴스매체 메디컬뉴스투데이 에서 퍼온 글을 토대로 브로콜리의 효능을 써내려가 봅니다. http://www.medicalnewstoday.com/articles/266765.php What are the health benefits of broccoli? Over recent years researchers all over the world have identified a wide range of therapeutic properties associated with broccoli. So, apart from being a nutritional powerhouse, what other health benefits does broccoli provide? Research reveals that bro..